Be mindful of your unique schedule and lifestyle to set aside 30-90 minutes to a morning routine that makes time for your priorities – whether that’s having a healthy breakfast, fitting in a workout, doing some journaling, or just sipping a quiet cup of coffee before the rush of the day. And realistically, you don’t have to wake up in the wee hours of the morning to be your most productive self. Another foolproof tip is to place your alarm out of bed’s reach, so you actually have to get up to turn it off. Try setting your alarm 10 minutes earlier every week until you’ve worked up to your ideal wake up time. More than 1 in 3 adults press snooze three times before getting up in the morning. Being an early riser has so many benefits including better sleep quality, improved work performance, more energy, and simply having more time for your priorities – but that’s not to say it’s an easy feat. Apple CEO Tim Cook wakes up at 4:30 every morning, Twitter and Square CEO Jack Dorsey rises before the sun to get a run in, and Ellevest CEO and cofounder Sallie Krawcheck is up at 4 a.m. Many highly successful people are known for their early start times. Setting SMART daily goals the night before actually improves your success rate, and can help reduce stress and decision paralysis by knowing exactly what you’re going to be working on tomorrow. If you want to elevate your evening routine even further, set time aside before you wind down to plan out the following day. Be consistent about when you go to bed during the week.Lower the lights and temp in your bedroom.Stay away from late-night carbs and alcohol.Ditch the screens an hour before bedtime.Get your recommended 6-8 hours every night.Ultimately, a morning routine can only be as good as the quality of rest you’re getting, and most of us know from experience – it’s a lot harder to be an early bird when you’re running on fumes! For the best sleep hygiene: If you’re wondering how to start a morning routine, you might be surprised to learn that a productive morning really begins the night before. The benefits of a morning routine speak for themselves! So how do you build a morning routine that works for you? Let’s dive into some productive daily habits you can introduce to start every day on the right side of the bed. Instill discipline by committing to a consistent daily routine.Increase work performance with improved focus and a more positive attitude.Develop healthier habits by making time for things like breakfast or exercise.Lower stress levels by minimizing overwhelm and rushedness.Increase motivation by starting the day with small accomplishments.Feel more prepared for your day with a positive mindset and better focus.But the benefits of a morning routine are also backed by scientific research. It makes sense that the way you start your morning sets the tone for your day. For 43% of Americans, drinking coffee is the most crucial part of their morning routine, followed by exercise (32%), and taking a shower (26%). In this blog post, we’re going to share the best 8 (science-backed) tips for a perfect morning routine so you can get the most out of your day! Why you need an effective morning routineįirst things first, what is a morning routine? A morning routine is a set of habits and motions that you do when you first wake up and prepare for your day. Maybe you’re here to learn how to improve your current morning routine, or are wondering how to even get started organizing your mornings in a productive way. In fact, one study showed that people who are consistent with morning habits earn roughly $12,500 more/year on average than those who don’t stick to a morning routine. Having an effective morning routine reduces stress, boosts productivity, improves drive and motivation, and can make you a more positive and successful person. You know what they say – early bird gets the worm! But rising earlier is just one tip for a successful start to the day.
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